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	<title>Ultrasound Technician Schools</title>
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	<description>Search ultrasound tech schools and get ultrasound technician training</description>
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		<title>New Advancements for Ultrasound Techs</title>
		<link>http://www.ultrasoundtechnicianschools.org/new-advancements-for-ultrasound-techs/</link>
		<comments>http://www.ultrasoundtechnicianschools.org/new-advancements-for-ultrasound-techs/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:53:37 +0000</pubDate>
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		<description><![CDATA[Ultrasound techs work in one of the most technologically advanced industries that is prone to further medical advancements every year.&#160; One of the most recent discoveries in the sonography world is that a small placenta can critically endanger a fetus by limiting the amount of food and oxygen it receives.&#160; The New York Times wrote [...]]]></description>
			<content:encoded><![CDATA[<p>Ultrasound techs work in one of the most technologically advanced industries that is prone to further medical advancements every year.&nbsp; One of the most recent discoveries in the sonography world is that a small placenta can critically endanger a fetus by limiting the amount of food and oxygen it receives.&nbsp; The New York Times wrote an article delving into this new discovery last year, citing the research that Yale scientists had developed to measure the volume of the placenta during pregnancy.&nbsp; Using an ultrasound, doctors are now able to measure the volume of the placenta in a similar manner as many of us measure the fuel in a gas gauge.&nbsp; </p>
<p>Ultrasound techs are the main factor in this new discovery and are the people who must carefully monitor the volume and level of the placenta to ensure that the baby is born without any complications.&nbsp; Quoting different doctors who participated in the research the Yale scientists conducted, the Times article demonstrates that this technique allows ultrasound techs and doctors to be able to act before the levels reach a critical point.&nbsp; Still comparing the research to a fuel tank, the doctors liken the volume in a placenta to the moment before your car runs out of gas.&nbsp; It is a frightening thought for many first-time mothers who may have been told that they have a small placenta for maintaining a fetus.&nbsp; However, Dr. Harvey Kliman and his father, Merwin Kliman, were able to derive a formula for finding the placenta&rsquo;s volume using measurements taken from an ordinary ultrasound halfway through the pregnancy.</p>
<p>They use these measurements to determine the placenta&rsquo;s height, width, and thickness at maximum height and ensure that the fetus is still able to absorb enough nutrients.&nbsp; Dr. Kliman cited a few problems with the shape of the placenta, but inevitably said that this formula can be programmed into any ultrasound machine, stepping up the responsibilities of an ultrasound tech and leaving new mothers with a new peace of mind.&nbsp; The past few years have seen a flurry of activities with the usage of ultrasounds, and this is only the latest step of many that have indicated how much we now rely on the knowledge of ultrasound techs and doctors who help interpret the ultrasounds.&nbsp; We have come a long way from the first days of ultrasound technology (we thought it was amazing back then!) and who knows what the next few years will bring. </p>
<p>&nbsp;</p>
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		<title>Ultrasound Technologists and the New Uses of Ultrasounds</title>
		<link>http://www.ultrasoundtechnicianschools.org/ultrasound-technologists-and-the-new-uses-of-ultrasounds/</link>
		<comments>http://www.ultrasoundtechnicianschools.org/ultrasound-technologists-and-the-new-uses-of-ultrasounds/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:52:23 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ultrasoundtechnicianschools.org/?p=587</guid>
		<description><![CDATA[Ultrasounds have been around for decades, but previously served only the purpose of showing new parents their growing baby.&#160; Since this point, ultrasound technologists have received heightened responsibilities that include detecting cancerous cells, detecting abnormalities in fetuses, and even participating in the treatment of cancer.&#160; Ultrasounds have now been broken into different examinations which will [...]]]></description>
			<content:encoded><![CDATA[<p>Ultrasounds have been around for decades, but previously served only the purpose of showing new parents their growing baby.&nbsp; Since this point, ultrasound technologists have received heightened responsibilities that include detecting cancerous cells, detecting abnormalities in fetuses, and even participating in the treatment of cancer.&nbsp; Ultrasounds have now been broken into different examinations which will each be discussed below.</p>
<p>Abdominal ultrasounds<br />
Abdominal ultrasounds are procedures used to examine the internal organs of the abdomen, especially useful for patients suffering from afflictions of their liver, gallbladder, spleen, pancreas, and kidneys.&nbsp; With the modern diet many people now subscribe to, illnesses in the abdomen are becoming more prevalent since our bodies are not used to the additional supplements we are giving it; ultrasounds help combat these diseases by informing us early on if we have any signs of illness.&nbsp; </p>
<p>Breast Ultrasound<br />
Breast ultrasound uses sound waves to look at the breast and is especially useful in screening younger women for signs of cancerous cells.&nbsp; While older women usually take a mammogram for the same reason, ultrasounds have been found to be very accurate in detecting cancerous cells in the breast tissue.</p>
<p>Doppler Ultrasounds<br />
Doppler ultrasounds are typically used in examinations of an arm or leg.&nbsp; These tests examine the blood flow in major arteries and veins found on the arms and legs; the exam is typically performed to help detect clogged arteries or other&nbsp; insufficiencies in the blood stream.</p>
<p>Duplex Ultrasound<br />
Similar to the doppler ultrasound, this exam is performed to see how the blood moves through your arteries and veins and can detect if there are any blockages; the only difference is that it can be used on the abdomen as well.&nbsp; Similar to the breast ultrasound, the duplex ultrasound is performed as a much less invasive option to search for blood clots and abdominal aneurysms.&nbsp; </p>
<p>Thyroid Ultrasound<br />
This ultrasound is used to view the thyroid to guarantee it is regulating the body&rsquo;s metabolism in the correct manner.&nbsp; The test is typically performed on patients who have a growth on their thyroid and can help determine whether the growth is benign or cancerous, without performing any invasive procedures.&nbsp; </p>
<p>Transvaginal Ultrasound<br />
Similar to the traditional pregnancy ultrasound, the transvaginal ultrasound is more closely related to a pelvic examination and can help doctors examine a woman&rsquo;s reproductive organs better. The test can help spot ovarian cysts or other types of abnormalities, again without the use of a more medically invasive test.</p>
<p>The ultrasound industry is changing every year, and these are only a fraction of the reasons why ultrasounds are performed today.&nbsp; Ultrasound technologists must be heavily educated before they can perform most of these examinations, making their career that much more rewarding.&nbsp; </p>
<p>&nbsp;</p>
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		<title>Choose your Ultrasound Tech School Now</title>
		<link>http://www.ultrasoundtechnicianschools.org/choose-your-ultrasound-tech-school-now/</link>
		<comments>http://www.ultrasoundtechnicianschools.org/choose-your-ultrasound-tech-school-now/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:07:57 +0000</pubDate>
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		<description><![CDATA[Enrolling in classes as a medical assistant is a big step toward beginning a new life in the health industry.&#160; There are many different jobs and opportunities to choose from, making the decision even more difficult when the time comes to choose a specific route.&#160; Ultrasound techs, however, are responsible for one of the most [...]]]></description>
			<content:encoded><![CDATA[<p>Enrolling in classes as a medical assistant is a big step toward beginning a new life in the health industry.&nbsp; There are many different jobs and opportunities to choose from, making the decision even more difficult when the time comes to choose a specific route.&nbsp; Ultrasound techs, however, are responsible for one of the most important roles in the hospital, especially as sonography has grown more specialized over the years.&nbsp; Ultrasound tech schools are therefore in charge of keeping up with the latest trends in technology to ensure that their students receive the most up-to-date knowledge before they enter the work force.</p>
<p>Ultrasound tech schools are typically in the range of most vocational and community colleges that offer certificates in a wide array of medical assistants.&nbsp; LPNs, nursing assistants, and ultrasound techs can usually earn their certification from the same college, allowing students to intermingle with other students they may be working with in the future.&nbsp; In the ultrasound industry, students will typically have to work with nurses and doctors, and of course with patients.&nbsp; While ultrasound techs are trained through their school to be able to correctly read and analyze each ultrasound, as well as understand the technology involved, many doctors and nurses know how to analyze the ultrasound results as well.&nbsp; This ensures that there are multiple opinions for the same data that the ultrasound produces, and reassures the patient of their diagnosis.</p>
<p>As a student in ultrasound tech school, you will have to undergo at least a year of school, and (depending on the school) a residency requirement at a local clinic.&nbsp; Because of the many uses of sonography, ultrasound techs have been one of the fastest growing career choices in the health care community, and schools that offer these programs have sprung up around the country.&nbsp; Online colleges are one of the more popular choices for future ultrasound techs since it allows them to earn their certification without attending classes at a far-away school.&nbsp; </p>
<p>Ultrasound techs have become a vital part of our community, especially as we have become increasingly reliant on their skills.&nbsp; Ultrasounds help determine if we have cancerous cells in many parts of our body, blood clots, and continue to monitor the growth of fetuses.&nbsp; Ultrasound tech schools continue in this knowledgeable fashion, and remind students of the important role they will one day play in the health care industry.&nbsp; <br />
&nbsp;</p>
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		<title>Understanding Your Role as an Ultrasound Technician</title>
		<link>http://www.ultrasoundtechnicianschools.org/understanding-your-role-as-an-ultrasound-technician/</link>
		<comments>http://www.ultrasoundtechnicianschools.org/understanding-your-role-as-an-ultrasound-technician/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:17:05 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ultrasoundtechnicianschools.org/?p=575</guid>
		<description><![CDATA[&#160;Do you want to be a member of the medical community without the fear of rupturing someone&#8217;s superior vena cava and the fear of prescribing a lethal dose of medicine to a patient?&#160; Ultrasound technicians are able to participate in the medical field without any of these life or death confrontations by their patient&#8217;s diseases, [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;Do you want to be a member of the medical community without the fear of rupturing someone&rsquo;s superior vena cava and the fear of prescribing a lethal dose of medicine to a patient?&nbsp; Ultrasound technicians are able to participate in the medical field without any of these life or death confrontations by their patient&rsquo;s diseases, but are instead able to deliver some of the best news to patients.&nbsp; </p>
<p>Ultrasound technicians spend years in school to be able to be a part of a clinic or hospital setting, knowing very well that they will not have to deal with any of the blood and gore that a surgeon or nurse will see on a daily basis.&nbsp; Instead, they will be a part of many first mother&rsquo;s first glimpses of her child, they will be responsible for detecting early signs of cancerous cells, and they will be the person to whom young parents turn to in order to determine if their growing baby has a genetic disorder.&nbsp; None of these scenarios seems to involve any blood or gore, which is the perfect job description for many ultrasound students.</p>
<p>Careers in sonography are quite rewarding, however, because they come with such a positive end result.&nbsp; Who wouldn&rsquo;t want to see the joy on a mother&rsquo;s face at their first glimpse of their baby through ultrasounds, or be the person to deliver the news that the lump underneath a patient&rsquo;s breast is not cancerous?&nbsp; This is reason enough to complete ultrasound technician programs &ndash; the knowledge that these students will be making a huge difference in every patient&rsquo;s life without getting too involved in medical procedures.&nbsp; The salary offering isn&rsquo;t a bad incentive either, although most students complete the program in order to help people and be responsible for detecting any abnormalities.</p>
<p>The role of an ultrasound technician is constantly changing within each hospital and clinic as technological advances grow with each passing year.&nbsp; Ultrasounds were previously only used to ensure that a new fetus was advancing properly, and even then ultrasounds are not recommended on a constant basis throughout pregnancy.&nbsp; Now, ultrasounds are used to determine whether a person has cancerous cells, and in some countries, powerful ultrasounds are used to even rid the body of cancer.&nbsp; For a student who wants to participate in the medical community without the added stress of dealing with someone&rsquo;s life, becoming an ultrasound technician is the perfect career choice.&nbsp; While you continue to help people every day, you do not have to worry about misdiagnosing a patient or accidentally brushing alongside an organ during surgery.&nbsp; Instead, the ultrasound technician process becomes routine after a few years, and you are able to enjoy the work you perform and your patients&rsquo; joy.&nbsp; </p>
<p>
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		<title>4 Top Ultrasound Technician Schools</title>
		<link>http://www.ultrasoundtechnicianschools.org/4-top-ultrasound-technician-schools/</link>
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		<pubDate>Mon, 02 Aug 2010 19:06:55 +0000</pubDate>
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		<description><![CDATA[Ultrasound technicians can earn their certification at a number of traditional schools around the nation, or even through online schools that are offered regardless of your location.&#160; However, some of the top schools are those that would not seem to normally be associated with ultrasound technician degrees, but instead offer some of the top degree [...]]]></description>
			<content:encoded><![CDATA[<p>Ultrasound technicians can earn their certification at a number of traditional schools around the nation, or even through online schools that are offered regardless of your location.&nbsp; However, some of the top schools are those that would not seem to normally be associated with ultrasound technician degrees, but instead offer some of the top degree programs in the health sciences.&nbsp; </p>
<p>Medical College of Georgia<br />
Georgia is typically not known for its extensive health science schools, but the Medical College of Georgia has many perks for the upcoming student of sonography.&nbsp; One of the oldest medical schools in the nation, MCG offers students the opportunity to try out nearly every area within the medical community.&nbsp; Through attending this type of extensive medical college, students will be able to experience all realms of the medical community, and will be able to see how nurses and doctors will inevitably work together.&nbsp; The mission statement of the school includes that they will help prepare the &ldquo;health professional workforce of the future&rdquo; &ndash; a true statement for any school teaching such diverse programs in the health sciences.</p>
<p>University of Nebraska Medical Center <br />
Nebraska is another area that is not known outside of the health care community as one which would attract many students, but in fact it boasts an impressive resume of classes that prepare students for the future of health care.&nbsp; Rather than offer a simply certificate as an ultrasound technician,&nbsp; the school instead has a degree program for diagnostic medical sonography.&nbsp; While it may seem like just a simply name change, the program instead prepares students for radiation science, and graduates are eligivle to take the American Registry of Diagnostic Medical Sonography exams in sonographic principles.&nbsp; </p>
<p>Thomas Jefferson University<br />
Thomas Jefferson University was founded as Jefferson Medical College in 1824, awarding more than 26,000 medical degrees over the past two centuries.&nbsp; As the university expanded, new colleges and degree programs were included, resulting in separate degree programs for sonography and ultrasound technicians.&nbsp; The school allows students to gain access to a number of highly-ranked research facilities, and the ability to intermingle with students of every type of medical degree program.</p>
<p>Nebraska Methodist College<br />
Another Nebraska University, NMC offers students the ability to reach the academic requirements of their specialty, regardless of how many classes they must enroll in or how many credit hours their degree requires.&nbsp; Additionally, the school offers students the opportunity to learn and practice with hands-on clinics and research institutions, the perfect way to learn more about the many uses of sonography.&nbsp; This school offers many different types of sonography degrees, including a year long (or less) certificate program in vascular sonography or a 2-year Associate Degree program in different forms of medical sonography.&nbsp; Furthermore, the school offers 7 different online programs in nursing and healthcare administration &ndash; something you can think about when receiving your initial ultrasound technician degree.&nbsp; </p>
<p>&nbsp;</p>
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		<title>The Controversial Role Ultrasound Technicians Play</title>
		<link>http://www.ultrasoundtechnicianschools.org/the-controversial-role-ultrasound-technicians-play/</link>
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		<pubDate>Fri, 30 Jul 2010 19:46:10 +0000</pubDate>
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		<description><![CDATA[Ultrasound technicians play a vital role in fetus development and keep new parents updated on the progress their new baby is making throughout the pregnancy.&#160; However, recently, several states have passed bills that now require ultrasound technicians to give sonograms to expectant mothers who are trying to have an abortion within the first trimester.&#160; Abortion [...]]]></description>
			<content:encoded><![CDATA[<p>Ultrasound technicians play a vital role in fetus development and keep new parents updated on the progress their new baby is making throughout the pregnancy.&nbsp; However, recently, several states have passed bills that now require ultrasound technicians to give sonograms to expectant mothers who are trying to have an abortion within the first trimester.&nbsp; Abortion is a controversial subject alone, but adding this type of requirement that seemingly infringes on our constitutional rights is another subject altogether.&nbsp; Ultrasounds are an essential part of fetus growth, and viewing your ultrasound for the first time is supposed to be one of the best experiences of your pregnancy.&nbsp; However, incorporating this into the procedure to get an abortion is a different experience all together which seems like a technique to force women to view their baby beforehand.&nbsp; While there are many viewpoints on this controversial subject, ultrasound technicians have been thrown into the middle of the debate and now appear to be the bad guys in all of this.</p>
<p>Ultrasound technicians have been thrust into the spotlight because they have a large role in these new reforms that have taken place.&nbsp; The Supreme Court seems unwilling to declare this unconstitutional, so ultrasound technicians have to participate in one of the most controversial procedures of medical history.&nbsp; However, most technicians are able to get past this and concentrate on the more rewarding parts of their career &ndash; like showing parents the first images of their child, detecting early breast tumors, and determining if there is anything severely wrong with a new baby.&nbsp; Additionally, for those ultrasound technicians who do not want to play this controversial role, only a few states have so far approved this bill and they can simply move to a different state.</p>
<p>Ultrasounds should not have to be as controversial as politics have made them, but should remain as medically sound as they have always been, and should continue to bring joy to people&rsquo;s faces &ndash; not uncertainty and fear.&nbsp; Ultrasound technicians did not ask to be included in the abortion debate and should not be made to be a part of something that is so outside of their typical career.&nbsp; Regardless, ultrasound technicians continue to serve a vital role within our community, and hopefully the&nbsp; controversies they are in the middle of will begin to die down with the coming years.&nbsp; <br />
&nbsp;</p>
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		<title>Watch Out for Snake Oil Science</title>
		<link>http://www.ultrasoundtechnicianschools.org/watch-out-for-snake-oil-science/</link>
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		<pubDate>Tue, 29 Jun 2010 15:02:29 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ultrasoundtechnicianschools.org/?p=476</guid>
		<description><![CDATA[With so many products out there claiming to do things like grow back your hair, give you more energy and help you lose weight, it&#8217;s hard to know what really works and what&#8217;s based on hype rather than results. Very often, we choose these solutions because nothing else we have tried has worked. Yet it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>With so many products out there claiming to do things like grow back your hair, give you more energy and help you lose weight, it&#8217;s hard to know what really works and what&#8217;s based on hype rather than results. Very often, we choose these solutions because nothing else we have tried has worked. Yet it&#8217;s important to remember that there is very often a good reason why other things haven&#8217;t worked&#8211; there simply isn&#8217;t a simple solution to these health problems. So how can you separate true health claims from those that are based on phony, snake-oil science? Here are a few things to watch out for:</p>
<p>First and foremost, you&#8217;ll want to make sure that the products have been evaluated by the FDA to really have the effects they claim to have. You will find that in many cases, these products will openly admit to not having been found to reliably perform what they say they can do. While there might be exceptional cases where they work, the average person will not find them to be useful and could even be susceptible to some pretty nasty side effects depending on the kind of product in question. Always stick to products that have been fully evaluated or those that have been recommended to you by a medical professional.</p>
<p>Next, if something sounds too good to be true, in almost every single case it will be. There are no magic pills that can help you shed pounds while eating cheeseburgers or creams that will erase 20 years of wrinkles from your face. If there were, everyone would be using them and there wouldn&#8217;t be a hard sell on an infomercial for the product.</p>
<p>Finally, even medical studies cited by products are something worth a little more investigation. While the vast majority of medical studies are done professionally and provide fairly reliable results, not all are or the results of them aren&#8217;t reported accurately. If you&#8217;re investigating whether or not a product or treatment can really help you, look up the study cited and see who&#8217;s doing it and what it actually had to say. In some cases, you&#8217;ll find that things aren&#8217;t quite as they appear to be.</p>
<p>Very often we choose to overlook snake-oil science because we want to believe in the power of medications and treatments to make us well, help our appearances and treat what ails us, but the reality is that there are a lot of products out there that simply aren&#8217;t what they claim to be. By educating yourself and making smart choices, you can help avoid getting taken in by these products and keep yourself safe and healthy while you seek out other solutions.</p>
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		<title>Decrease Your Risk of Heart Disease</title>
		<link>http://www.ultrasoundtechnicianschools.org/decrease-your-risk-of-heart-disease/</link>
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		<pubDate>Thu, 25 Mar 2010 15:33:55 +0000</pubDate>
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		<description><![CDATA[Many risk factors related to heart disease cannot be controlled. These types of factors include family history, sex, age, and race. But even though you cannot control the factors you may have been born with, there are plenty of factors that you can. To decrease your risk of heart disease, it is important that you [...]]]></description>
			<content:encoded><![CDATA[<p>Many risk factors related to heart disease cannot be controlled. These types of factors include family history, sex, age, and race. But even though you cannot control the factors you may have been born with, there are plenty of factors that you can.</p>
<p>To decrease your risk of heart disease, it is important that you watch what you put into your body.  First of all, you need to eat right and follow a heart healthy diet. This type of diet involves eating foods that are low in salt, cholesterol, refined sugars, and saturated and trans fat. It also involves eating foods that are rich in nutrients like vitamins and antioxidants, and natural foods like fruits, vegetables, nuts, and whole grains. Second, do not smoke, and avoid being around those who do. If you are a smoker, you double your risk of having a heart attack. According to <a href="http://www.webmd.com">Web MD</a>, in the United States, about 20 percent of all deaths from heart disease are directly related to cigarette smoking.</p>
<p>You can decrease your risk of heart disease by watching your cholesterol levels and blood pressure. As your total amount of cholesterol increases, so does your risk for developing heart disease. Strive to maintain a total cholesterol level that is less than 200 mg, a LDL level that is less than 130 mg, and a HDL level that is higher than 40 mg if you are a man and 50 mg if you are a woman. The most common risk factor for heart disease is high blood pressure, which is classified as any blood pressure reading that is over 140/90. Over time, having high blood pressure can begin to damage the blood vessels or vital organs, leading to heart disease or stroke. Make sure to keep your blood pressure at a healthy range and lower it through diet, exercise, and certain medications.</p>
<p>Decrease your risk of developing heart disease by maintaining a healthy weight and getting plenty of exercise. If you are overweight, chances are you are putting more strain on your heart than your body needs. Not only does excess weight put you at risk for heart disease, it also increases risk factors like diabetes and high blood pressure and cholesterol. Lose extra weight by following a healthy diet and increasing your level of physical activity. It is important to take the time to exercise, even if it&rsquo;s only in mild to moderate amounts. People who choose to lead sedentary lives risk having a higher rate of death and heart disease.</p>
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		<title>Nutrients That Fight Cancer</title>
		<link>http://www.ultrasoundtechnicianschools.org/nutrients-that-fight-cancer/</link>
		<comments>http://www.ultrasoundtechnicianschools.org/nutrients-that-fight-cancer/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:46:06 +0000</pubDate>
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		<description><![CDATA[The easiest way to reduce your risk of developing cancer may just be with a healthy diet rich in these nutrients. Folate. As a B-complex vitamin, folate is important during rapid cell division and growth. The human body needs folate in order to synthesize, repair, and methylate DNA. This vitamin may help fight cancer as [...]]]></description>
			<content:encoded><![CDATA[<p>The easiest way to reduce your risk of developing cancer may just be with a healthy diet rich in these nutrients.</p>
<p>Folate. As a B-complex vitamin, folate is important during rapid cell division and growth. The human body needs folate in order to synthesize, repair, and methylate DNA. This vitamin may help fight cancer as it aids in the prevention of changes in DNA that may lead to cancer and it is possible that it can protect against DNA mutations. High amounts of folate can be found in leafy vegetables, such as spinach, turnip greens, and asparagus, and legumes, such as peas, lentils, and beans. Many fruits and vegetables contain moderate amounts of folate, such as bananas, strawberries, cantaloupe, broccoli, Brussels sprouts, and beets.</p>
<p>Vitamin D. This vitamin helps the body absorb calcium in order to build strong bones and teeth. It also adjusts neuromuscular function, reduces inflammation, and influences the action of many genes that regulate the production of cells. It may also help to build protection against cancer by repressing the growth of cancerous cells. It has been found to help fight against the development of breast cancer and improve the survival rates of those with lung cancer. Many types of fish are a good source of vitamin D, such as salmon, catfish, tuna, and mackerel.  Different types of food are also commonly fortified with vitamin D, such as milk, bread, yogurt, and cereals.</p>
<p>Antioxidants. These substances are believed to protect cells from the damage that free radical molecules can cause. Over time, exposure to free radicals can cause irreversible damage and lead to diseases like cancer. Antioxidants interact with and stabilize free radicals, therefore preventing them from harming the body. Given there neutralizing abilities, it is possibly that antioxidants may slow or possibly prevent cancer from developing. Found in substances such as beta-carotene, lycopene, vitamins C, E, and A, antioxidant rich foods include fruits, vegetables, nuts, grains, as well as some meats, poultry, and fish.</p>
<p>Flavonoids. As type of plant secondary metabolite, flavonoids benefit the human body in many ways. As the body processes flavonoids it induces enzymes that help to eliminate mutagens and carcinogens as well as mechanisms that may kill cancerous cells. More than just an alternative to coffee, tea can be a great source of flavonoids. Green tea contains the major flavonoid kaempferol, which may have protective effects against cancer, as well as catechins, and epicatechin. Other good sources of flavonoids include, wine, citrus, and dark chocolate.</p>
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		<title>Ways to Keep Your Diabetes Under Control</title>
		<link>http://www.ultrasoundtechnicianschools.org/ways-to-keep-your-diabetes-under-control/</link>
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		<pubDate>Sun, 22 Nov 2009 15:50:57 +0000</pubDate>
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		<description><![CDATA[Control your blood glucose. By keeping your blood glucose levels at a normal range, you can help delay or even prevent problems with diabetes. If your blood glucose levels are not controlled and stay at high levels for long periods of time, it can eventually cause damage to your eyes, nerves, blood vessels and kidneys. [...]]]></description>
			<content:encoded><![CDATA[<p>Control your blood glucose. By keeping your blood glucose levels at a normal range, you can help delay or even prevent problems with diabetes.  If your blood glucose levels are not controlled and stay at high levels for long periods of time, it can eventually cause damage to your eyes, nerves, blood vessels and kidneys. According to the National Institute of Health, most people with diabetes should aim for a target glucose level of 70 to 130 before eating a meal and less than 180 one to two hours after the beginning of a meal. It is important that you discuss with your doctor about what your target levels should be, and what times of the day you should use a blood glucose meter to check them. Keeping track of your blood glucose checks and recording them daily can also help you and your doctor develop a plan to keep your blood glucose under conrol.</p>
<p>Control your blood pressure. By keeping your blood pressure within a healthy range and not letting it get too high, you can prevent damage to your heart, blood vessels, eyes, and kidneys. People with diabetes should aim to keep their blood pressure below or as close to 130/80 as they can, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Take the time keep track of your blood pressure on a daily basis. If you notice you consistently have high blood pressure, discuss with your doctor about how it can be lowered. A doctor may be able to prescribe you a blood pressure medication that can help lower it or give you advice on changes that may need to be made in your lifestyle. You can also take steps to control your blood pressure by eating a diet low in salty foods and high in fruits and vegetables, losing weight, being more physically active, not smoking, and limiting your alcohol intake.</p>
<p>Control your cholesterol. By having normal levels of cholesterol and blood fat, you can help prevent your risk for heart disease and stroke. At least once a year, you should visit your doctor to have your blood fat levels checked. According to the U.S. Department of Health and Human Services, the target blood fat levels for people with diabetes are below 200 for total cholesterol, below 100 for LDL cholesterol, below 150 for triglycerides, and HDL cholesterol levels should be above 40 for men and above 50 for women. You can maintain your blood fat levels through regular physical activity, healthy meal planning, and certain medications.</p>
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